Step-ups

Legs Bench

Description

Starting position:

Stand facing a chair.

Steps:

Step up onto the chair.
Step off the chair.
Repeat.

Muscles

Front

Back

Primary muscles

Glutes
Quads

Secondary muscles

Hamstrings
Calves (gastrocnemius)

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), Luis Alfredo Figueroa Bracamontes (imported from Feeel), Gabriel Tandil (imported from Feeel), alefvanoon (imported from Feeel), Milo Ivir (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).