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Exercises>Single-arm dumbbell shoulder press
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Single-arm dumbbell shoulder press

ShouldersDumbbells

Description

Press the dumbbell vertically overhead in a controlled motion until your arm is fully extended, without locking the elbow. Slowly lower the dumbbell back to the starting position at shoulder height.

Muscles

Front
Back

Primary muscles

  • Front deltoid

Secondary muscles

  • Abs (rectus abdominis)
  • Serratus anterior
  • Trapezius
  • Triceps

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, evtimovgeorg). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).