CalixDescription
from a standing position with knees slightly bent and hands resting on the floor. From here, proceed forward with your hands keeping your buttocks contracted and without losing control of your lower back.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Front deltoid
- Biceps
- Glutes
- Lats
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).