CalixDescription
Sit on a mat, your calves are resting on a bench, the knees make a right angle. Hold your hands behind your neck. Go now up with a rolling movement of your back, you should feel how the individual vertebrae lose contact with the mat. At the highest point, contract your abs as much as you can and hold there for 2 sec. Go now down, unrolling your back.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
—
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Franpol, wger.de, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).