CalixExercises>Leg raises pull up bar
Leg raises pull up bar
Description
with a firm grip with both hands on the bar, raise your outstretched legs, until you reach a 90° angle with your torso.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Obliques
- Quads
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, jptjptjptjpt, aom44ja6w@mozmail.com, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).