CalixDescription
Standing Torso Twist WorkoutTarget your core and improve flexibility with this dynamic standing exercise! The Standing Torso Twist Workout involves twisting your torso while keeping your feet and hips stable, engaging your obliques, and stretching your entire upper body. This movement helps to:Strengthen core musclesIncrease flexibility in the spine and torsoImprove posture and balanceEnhance overall athletic performancePerform 3 sets of 10-15 reps, twisting to each side, to feel the benefits of this effective and efficient workout!
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, brucem). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).