CalixExercises>Posterior Pelvic Tilt
Posterior Pelvic Tilt
Description
Lie on your back with knees bent, feet flat on the floor. Flatten your lower back against the floor by tilting your pelvis posteriorly, engaging your abs and glutes. Hold 5 seconds, release. This retrains pelvic positioning to counter anterior pelvic tilt.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Glutes
- Obliques
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Raj). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).