Tricep Rope Pushdowns

Description

• Setup: Stand facing the cable, feet shoulder-width apart, with a slight forward lean.
• Grip: Hold the rope with palms facing each other and elbows tucked tight to your ribs.
• Execution: Push the rope down until arms are fully straight, pulling the ends apart at the bottom.
• Control: Keep upper arms still and return to the start with a slow, controlled motion.

Muscles

Primary muscles

• Triceps

Secondary muscles

• Lats

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, nishant0712). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).