Forward shoulder rotation

Back Bodyweight

Description

Starting position:

Sit or stand with your back straight.

Steps:

Place your hands on your shoulders.
Repeatedly rotate both shoulder joints in a circular motion at a moderate pace.

Muscles

Front

Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel), J. Lavoie (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).