CalixExercises>Shoulder External Rotation with Dumbbell
Shoulder External Rotation with Dumbbell
Description
- Lie on your side holding a dumbbell in your upper hand
- Tuck your elbow into your side and rest the hand in front of you
- Rotate the shoulder so the hand raises up
- Lower the hand down
Muscles
Primary muscles
- Front deltoid
- Brachialis
Secondary muscles
- Trapezius
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).