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Exercises>Trap-3 Raise
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Trap-3 Raise

BackBodyweight

Description

  1. Hinge forwards and bend your knees slightly. Depress and retract the shoulder you will use. Rest the other hand on your knee.
  2. Raise your hand about 15 degrees overhead, maintaining the position of your shoulder.

Muscles

Front
Back

Primary muscles

  • Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).