CalixDescription
- Get on your hands and knees.
- Widen your knees outwards, and drop to your elbows.
- Without moving your elbows or knees, start to rock forwards and backwards, trying to get your bum closer to your feet.
Muscles
Primary muscles
- Glutes
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).