CalixDescription
The reverse-grip barbell curl is a variation on the biceps curl where the palms face downward. The switch from an underhand to an overhand grip brings the forearm and brachialis muscles more into the exercise.
Muscles
Primary muscles
- Biceps
- Brachialis
Secondary muscles
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Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: rlamarca, BFad07, wger.de, JasonHaak). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).