CalixDescription
Push ups for targeting triceps.
- Start with a plank position with your hands directly below your shoulders, feet together.
- When descending, keep your elbows pinned to your sides. Upper arms straight back.
- Lower until your chest touches the floor, then return.
Muscles
Primary muscles
- Triceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: JuustoKakku). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).