Unilateral Cable Lateral Raise

Description

Single-arm lateral raise on a cable machine. Pull the cable out to the side up to shoulder height with control, then lower it slowly.

Muscles

Front

Back

Primary muscles

Front deltoid

Secondary muscles

—

Similar exercises

Banded Scapular RetractionBack · Resistance band
commando pull-upsBack · Pull-up bar
Cross-Body Cable Y-RaiseBack · Cable machine
Dumbbell Bent Over Face PullBack · Dumbbells
Front lever tuckBack · Pull-up bar
Incline Bench Reverse FlyBack · Dumbbells

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google Play App Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, polloperro). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).