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Exercises>Barbell Step Back Lunge
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Barbell Step Back Lunge

LegsBarbell

Description

  1. Stand with your feet hip-width apart, holding a barbell on your upper back.
  2. Keep your back straight, chest up, and core engaged.
  3. Take a step back with one leg and lower your body by bending both knees. Ensure that your back knee nearly touches the ground.
  4. Push off your back foot to return to the starting position.
  5. Repeat the movement with the other leg.

Continue alternating between legs for the desired repetitions.

Muscles

Front
Back

Primary muscles

  • Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, hans, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).