CalixExercises>Foam Roller Adductors
Foam Roller Adductors
Description
Lie face down with one leg bent out to the side and the foam roller under the inner thigh. Slowly roll back and forth over your adductors with moderate pressure.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).