rubber band glute kickback

Description

A rubber band glute kickback is an exercise performed on hands and knees, where you anchor a resistance band to your foot and kick your heel back and up, squeezing your glute at the top of the movement, while maintaining a stable core and flat back to target and strengthen the gluteal muscles.

Muscles

Front

Back

Primary muscles

Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Tierrasverdes). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).