Glute Kickback (Machine)

Legs

Description

Drive through your heel, not your toes, to hit the glute.

Don’t hyperextend your lower back at the top.

Muscles

Front

Back

Primary muscles

Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: barry, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).