Cable Fly Upper Chest

Start position:

• Arms down and slightly behind your body, elbows slightly bent.
• Feel a light stretch across your chest.

Movement:

• Bring your hands upward and together in front of your upper chest — roughly at chin to collarbone level.
• Use a smooth, controlled motion (avoid jerking).
• Squeeze your chest at the top for 1–2 seconds.

Return:

• Slowly let your arms move back down and out to the sides, keeping control and tension.