Weighted neck flexion

Description

Weighted neck flexion is an isolation exercise designed to strengthen the anterior (front) neck flexor muscles by bringing your chin toward your chest against external resistance (most commonly a light weight plate, resistance band, or neck harness).

Muscles

Front

Back

Primary muscles

Trapezius

Secondary muscles

—

Similar exercises

Active HangBack · Pull-up bar
Assisted Pull-UpBack · Resistance band
Banded Scapular RetractionBack · Resistance band
Bent Over Dumbbell Rows (Two Arms)Back · Dumbbells
Butterfly SupermanBack · Bodyweight
commando pull-upsBack · Pull-up bar

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: qoxivi). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).