CalixGet Calix
Exercises>Biceps Close Grip Pull Down
⋮ENGLISH

Biceps Close Grip Pull Down

Arms

Description

On a lat pull down machine, hold the bar keeping your hands relatively close. Use an underhand grip (I.E.: the back of your hand must be facing the machine). Then pull down the bar in a straight line towards the ground. Make sure your biceps are the main drivers of the motion. You will probably feel your shoulders and lats working, but make sure your biceps are working more.

Muscles

Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Front deltoid
  • Lats

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: daniel.escada, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).