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Cable Chest Press - Incline

ChestCable machine

Description

Single arm chest press done with the cable machine. Use the other arm to brace bodyweight to focus on strength of the press, rather than balancing of the body. Start with the hand as close to the chest as possible, and then press against the cable at a slight incline and aiming towards the center of your chest.

Muscles

Front
Back

Primary muscles

  • Chest (pectoralis major)

Secondary muscles

  • Triceps

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, aom44ja6w@mozmail.com, Shiladree). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).