CalixGet Calix
Exercises>Side Dumbbell Trunk Flexion
⋮ENGLISH

Side Dumbbell Trunk Flexion

AbsDumbbells

Description

AKA dumbbell side bends. Stand in line with the hips with slightly bent knees, maintain the natural curvature of the spine, hand stretched by the body, grip the barbell with one hand. Make slow and controlled torso side flexions till you reach the angle of approximately 45°.

Muscles

Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Abs (rectus abdominis)

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: GiglioRosso, clafal, wger.de, klabautermann,walker). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).