Dumbbell Frog Press

Legs Dumbbells

Description

Similar to hip thrust, but with feet put up together, lifting the butt off the ground in a frog like position.

Muscles

Front

Back

Primary muscles

Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, JohnPreston). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).