CalixExercises>Planche Lean Hold
Planche Lean Hold
Description
A straight-arm calisthenics static hold where you assume a plank position and lean the shoulders as far forward as possible past the wrists with protracted scapulae and a hollow body.
Muscles
Primary muscles
- Front deltoid
- Serratus anterior
Secondary muscles
- Biceps
- Chest (pectoralis major)
- Abs (rectus abdominis)
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: ege). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).