No Leg Drive Dumbbell Chest Press

Description

Set up for a normal Dumbbell chest press but lift your leg ups straight or put them on another bench to remove the leg drive.

Muscles

Front

Back

Primary muscles

Chest (pectoralis major)

Secondary muscles

Front deltoid
Triceps

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Expenses7000). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).