Seated Cable Mid Trap Shrug

Back Cable machine

Description

seated straight back, slight hold at top

Muscles

Front

Back

Primary muscles

Trapezius

Secondary muscles

—

Similar exercises

Active HangBack · Pull-up bar
Assisted Pull-UpBack · Resistance band
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: novadani). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).