CalixExercises>Double-Leg Abdominal Press
Double-Leg Abdominal Press
Description
Lie on your back with knees and hips bent at 90 degrees (tabletop).
Place your hands on your thighs just above your knees. Push your hands against your knees as hard as possible while using your abs to pull your knees toward your hands.
Hold for 10 seconds of maximum effort. Your abs should be shaking.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, beagle, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).