Double Kettlebell Clean and Press

Description

Full-body muscles building exercise. This exercise provides a huge range of benefits in terms of strength & size and is extremely functional.

Muscles

Front

Back

Primary muscles

Front deltoid
Biceps
Brachialis
Quads
Trapezius
Triceps

Secondary muscles

Hamstrings
Glutes
Lats
Abs (rectus abdominis)

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, m4k3r, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).