CalixExercises>Overhead Press Isometric
Overhead Press Isometric
Description
An isometric overhead press involves holding a weight statically overhead or pushing against an immovable object at a specific point in the press without moving the joint.
Muscles
Primary muscles
- Front deltoid
- Triceps
Secondary muscles
—
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: HexoctusEngineering). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).