kettlebell sumo deadlift

Description

Place your feet wider than shoulder-width apart, pointing your toes outward. Keep your back straight, shoulders back, and chest up. The knees must follow the same direction as the toes and not move forward. When going up, it is advisable to contract your glutes to maximize the effectiveness of the exercise..

Muscles

Front

Back

Primary muscles

Hamstrings
Glutes
Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Tierrasverdes). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).