Doorway Pectoral Stretch

Chest Bodyweight

Description

Place the forearm vertically on a door frame or stationary object at head height
Step forward past the arm, keeping it still against the object to stretch the chest

Muscles

Front

Back

Primary muscles

Chest (pectoralis major)

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).