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Exercises>Kneeling kickbacks
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Kneeling kickbacks

LegsBodyweight

Description

Starting position:

Get down on all fours.

Steps:

  1. Push one foot back until fully extended, concentrating on the gluteus muscles.
  2. Stay for one second, then return to the initial position.
  3. Repeat, alternating feet.

Muscles

Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Oğuz Ersen (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).