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Exercises>Dumbbell Hip Thrust
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Dumbbell Hip Thrust

LegsDumbbells

Description

This exercise involves sitting on the ground with a dumbbell resting on the hips, then thrusting the hips upward while squeezing the glutes. It is a great exercise for strengthening the glutes and improving hip mobility.

Muscles

Front
Back

Primary muscles

  • Glutes
  • Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: AlucardEvil40, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).