CalixExercises>Sleeper Stretch
Sleeper Stretch
Description
- Lie on your side so that you are resting a little weight on your shoulder blade to keep it still
- Extend your arm to 90 degrees in front of you, resting on the floor/mat
- Lift your hand with your elbow so that your fingers point to the ceiling and your palm points towards your feet
- Keeping your elbow still, gently lower your palm toward the floor
Muscles
Primary muscles
- Front deltoid
Secondary muscles
- Trapezius
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).