CalixExercises>Trx Single Arm Bicep Curl
Trx Single Arm Bicep Curl
Description
Step 1: Stand comfortably and grasp the handles of the suspension system. Step 2: Lean back resting your weight on one arm, keepng the spine neutral. Step 3: Slowly curl to pull your body weight to the up position. Supinate the arm and squeeze as you approach the end position. Step 4: Lower yourself back down and repeat.
Muscles
Primary muscles
- Biceps
- Brachialis
Secondary muscles
- Front deltoid
- Trapezius
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, cynomops). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).