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Exercises>Side-laying interior rotation
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Side-laying interior rotation

ShouldersBarbellBenchDumbbells

Description

Laying on your side and using the arm closest to the bench, maintain a 90 degree bend at the elbow and allow the weight to fall towards the ground past the bench as low as comfortable. Bring the weight up using only rotation of the shoulder to the opposing shoulder.

Muscles

Front
Back

Primary muscles

  • Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: CptnFatbeard, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).