CalixExercises>Cable Rear-Delt Fly (single arm)
Cable Rear-Delt Fly (single arm)
Description
Cable rear delt fly (single arm): Stand sideways to a cable machine with the handle set around shoulder height. With a slight bend in the elbow, pull the handle out and back in a wide arc so the upper arm moves away from the body. Keep your torso still and focus on the rear delt doing the work. Use light to moderate weight and controlled reps.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Dulive, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).