Band pull-aparts

Description

• Hold the band with your arms extended in front of you at shoulder height.
• Keep your elbows slightly bent but fixed throughout the movement.
• Pull the band apart by spreading your arms until the band touches or comes close to your chest.
• Slowly bring your arms back to the starting position, controlling the tension on the band.

Muscles

No muscle data for this exercise.

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, schwolfar). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).