Lying Rotator Cuff Exercise

Shoulders Dumbbells

Description

This is an excercise for problems with the rotator cuff. Primary Infraspinatus, secondary Teres Minor.

Lying on side. Keep elbow on waist and in 90 dgr angle. Rotate towards stomach. Add weight as fit.

Muscles

Front

Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Trix). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).