CalixExercises>Kreis Press DB
Kreis Press DB
Description
- Sit on a bench with 45° incline
- Hold dumbbells overhead
- Move dumbbells down as if doing overhead press
- Rotate dumbbells palms facing up and extend your arms in front of your body
- Move hands together until dumbbells meet, keep arms extended
- Reverse the motion until dumbbells are overhead again
- This is one repetition
Muscles
Primary muscles
- Front deltoid
Secondary muscles
- Biceps
- Chest (pectoralis major)
- Abs (rectus abdominis)
- Triceps
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, M9, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).