CalixDescription
Lie down on the back pad and strap yourself in with the waistband. Position yout feet shoulder-length apart. They should be slightly splayed.
Muscles
Primary muscles
- Glutes
Secondary muscles
- Hamstrings
- Quads
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, schweezer). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).