CalixExercises>Rear-foot-elevated Hip Flexor Stretch
Rear-foot-elevated Hip Flexor Stretch
Description
Rear-foot-elevated Hip Flexor Stretch Part of: Limber 11 Source: Joe DeFranco Prescription: 5-10 reps each side Type: dynamic Includes dynamic movement plus 3s hold.
Muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Pete-E automation). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).