CalixDescription
The JM press keeps your shoulders stationary, relying on the elbow flexion and extension to move the weight using your triceps strength. That means you get all the benefits of the best triceps-strengthening exercises without overtaxing that delicate shoulder joint. Classic win-win!
Muscles
Primary muscles
- Triceps
Secondary muscles
- Biceps
- Chest (pectoralis major)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Epiphany8424, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).