Scapular Pushups

Description

Start in a straight-arm plank with your hands under your shoulders. Keep your elbows locked and move only your shoulder blades: let your chest sink slightly, then push the floor away to spread the shoulder blades. Move in a comfortable, controlled range.

Muscles

Front

Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: nalhilal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).