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Exercises>Dynamic side plank
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Dynamic side plank

AbsBodyweight

Description

The dynamic side plank involves positioning yourself on your side, supported on one elbow and the side of your foot, then dipping your hips up and down while keeping your body in a straight line.

Muscles

Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Abs (rectus abdominis)

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, painDpice). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).