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Exercises>Knee Raises
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Knee Raises

Description

The 90° leg raise on the bar is a very intense exercise that involves all the abdominal muscles.

Muscles

Front
Back

Primary muscles

  • Abs (rectus abdominis)

Secondary muscles

  • Obliques

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: tenebrizz, colundrum, jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).