CalixDescription
- Place your feet in the stirrups and assume a high plank with your hands directly beneath your shoulders.
- Pull your knees to your right elbow, then push them back out and to the centre.
Muscles
Primary muscles
- Obliques
- Abs (rectus abdominis)
- Serratus anterior
Secondary muscles
- Front deltoid
- Chest (pectoralis major)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, cynomops). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).