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Exercises>Pin Bench Press BB
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Pin Bench Press BB

ChestBarbell

Description

  • Set security pins to about the height of your sticking point
  • Lower the bar, rest on the pins for 1s while holding tension
  • Move bar up with maximum force

Muscles

Front
Back

Primary muscles

  • Chest (pectoralis major)
  • Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: M9, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).